Comparing Nutrients in 300 calories Boiled Kidney BeansVS Freshly Harvest Common Cabbage
Weight per 300 calories
Boiled Kidney Beans
236g
Freshly Harvest Common Cabbage
1250g
Boiled Kidney Beans have 5.3 times more energy per 100g than Freshly Harvest Common Cabbage. It has average energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Freshly Harvest Common Cabbage?
Boiled Kidney Beans VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Freshly Harvest Common Cabbage:
300 kcal of Raw Freshly Harvest Common Cabbage contain more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 224.9 times more Vitamin C than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled All Types Kidney Beans as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Freshly Harvest Common Cabbage:
300 calories of Boiled Kidney Beans have 1.8 times more Copper than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 7.1 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 3.2 times more Potassium, 4.3 times more Selenium, 95.3 times more Sodium and 7.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Freshly Harvest Common Cabbage contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.4 times more Protein than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 1.4 times more Omega 3 and 1.9 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Freshly Harvest Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled All Types Kidney Beans as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.