Nutrient Comparison: Boiled Kidney Beans VS Freshly Harvest Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Freshly Harvest Common Cabbage:
- 7 ounces of Boiled Kidney Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 42.5 times more Vitamin C than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Boiled All Types Kidney Beans as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Freshly Harvest Common Cabbage:
- 7 ounces of Boiled Kidney Beans have 9.4 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Selenium and 5.6 times more Zinc than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 1.3 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
- 7 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 5.3 times more Energy, 3.7 times more Omega 3, 4.2 times more Carbohydrate, 2.8 times more Fiber and 7.2 times more Protein than Freshly Harvest Common Cabbage.
- 7 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- Both Boiled All Types Kidney Beans as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in seven ounces.