Comparing Nutrients in 300 calories Boiled Kidney BeansVS Canned Carrots
Weight per 300 calories
Boiled Kidney Beans
236g
Canned Carrots
1200g
Boiled Kidney Beans have 5.1 times more energy per 100g than Canned Carrots. It has average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Canned Carrots?
Boiled Kidney Beans VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Canned Carrots?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Canned Carrots:
300 calories of Boiled Kidney Beans have 1.7 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6, 11.4 times more Vitamin C, 125.3 times more Vitamin E and 5.9 times more Vitamin K than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled All Types Kidney Beans as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Canned Carrots:
300 kcal of Canned Carrots Solids contain 3.6 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 5.3 times more Manganese, 2.2 times more Potassium, 1.8 times more Selenium, 213.4 times more Sodium, 1.3 times more Zinc and 7.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Canned Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 3 times more Omega 3 and 2.7 times more Protein than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 39.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled All Types Kidney Beans as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.