Nutrient Comparison: Boiled Kidney Beans VS Canned Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Carrots:
- 5 ounces of Boiled Kidney Beans have 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 14.4 times more Vitamin B9 than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain more Vitamin A, 2.3 times more Vitamin C and 24.7 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Canned Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled All Types Kidney Beans as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Carrots:
- 5 ounces of Boiled Kidney Beans have 1.4 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 5.8 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 3.8 times more Zinc than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 42 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Canned Carrots contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 5.1 times more Energy, 15.5 times more Omega 3, 4.1 times more Carbohydrate, 4.3 times more Fiber and 13.5 times more Protein than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 7.8 times more Sugars than Boiled All Types Kidney Beans.
- 5 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in five ounces.