Comparing Nutrients in 300 calories Boiled Kidney BeansVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 300 calories
Boiled Kidney Beans
236g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
77g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Boiled Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
300 calories of Boiled Kidney Beans have 258 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4.9 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
300 calories of Boiled Kidney Beans have 5.4 times more Magnesium, 6.9 times more Phosphorus and 13 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.8 times more Calcium, 4 times more Iron, 147.8 times more Sodium and 3.7 times more Zinc than Boiled All Types Kidney Beans.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 8.5 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 45.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber