Nutrient Comparison: Boiled Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Boiled Kidney Beans has 84 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 7.1 times more Vitamin B1, 22.1 times more Vitamin B2, 26.2 times more Vitamin B3, 12.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 15.2 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Boiled Kidney Beans has 1.8 times more Magnesium, 2.3 times more Phosphorus and 4.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 8.7 times more Calcium, 12.3 times more Iron, 454 times more Sodium and 11.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 3.1 times more Energy, 5.4 times more Fat, 10 times more Saturated Fat, 3.8 times more Carbohydrate and 139.4 times more Sugars than Boiled All Types Kidney Beans.