Comparing Nutrients in 300 calories Boiled Kidney BeansVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 300 calories
Boiled Kidney Beans
236g
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Cereals ready-to-eat, POST, COCOA PEBBLES have 3.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals ready-to-eat, POST, COCOA PEBBLES?
Boiled Kidney Beans VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
300 calories of Boiled Kidney Beans have 20.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain more Vitamin A, 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 9.5 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
300 calories of Boiled Kidney Beans have 5 times more Calcium, 2.3 times more Copper, 4.2 times more Magnesium, 4.5 times more Phosphorus and 6.6 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.1 times more Selenium, 190 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Iron per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 35.4 times more Omega 3, 12.5 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 15.8 times more Saturated Fat and 35.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in 300 calories.