Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Boiled All Types Kidney Beans have more Vitamin C and 6.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain more Vitamin A, 8.1 times more Vitamin B1, 25.9 times more Vitamin B2, 29.8 times more Vitamin B3, 14.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.4 times more Copper, 2.8 times more Iron, 12.7 times more Selenium, 594 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 11.3 times more Omega 3, 4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 3.1 times more Energy, 8.2 times more Fat, 49.3 times more Saturated Fat, 3.8 times more Carbohydrate and 111.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.