Nutrient Comparison: Boiled Kidney Beans VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Boiled Kidney Beans has 6.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains more Vitamin A, 8.1 times more Vitamin B1, 25.9 times more Vitamin B2, 29.8 times more Vitamin B3, 14.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Boiled Kidney Beans has 1.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 1.4 times more Copper, 2.8 times more Iron, 12.7 times more Selenium, 594 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 11.3 times more Omega 3, 4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 3.1 times more Energy, 8.2 times more Fat, 49.3 times more Saturated Fat, 3.8 times more Carbohydrate and 111.9 times more Sugars than Boiled All Types Kidney Beans.
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in one pound.