Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Kidney Beans:
Cereals ready-to-eat, POST, COCOA PEBBLES have 11.2 times more Vitamin B1, 29.4 times more Vitamin B2, 41.8 times more Vitamin B3, 23 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 3.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Kidney Beans:
Cereals ready-to-eat, POST, COCOA PEBBLES have 2.2 times more Copper, 5.3 times more Iron, 15.6 times more Selenium, 2 times more Sodium and 11.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium and 31.2 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, COCOA PEBBLES have 4.7 times more Energy, 6.8 times more Fat, 25.5 times more Saturated Fat, 5.9 times more Carbohydrate and 19.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3 and 2.7 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.