Comparing Nutrients in 300 calories Boiled Kidney BeansVS Almonds
Weight per 300 calories
Boiled Kidney Beans
236g
Almonds
51.8g
Almonds have 4.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Almonds?
Boiled Kidney Beans VS Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Almonds?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Almonds:
300 calories of Boiled Kidney Beans have 3.6 times more Vitamin B1, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin K than Almonds.
While 300 kcal of Almonds contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 187.4 times more Vitamin E than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Almonds:
300 calories of Boiled Kidney Beans have 2.7 times more Iron, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Almonds.
While 300 kcal of Almonds contain 1.7 times more Calcium and 1.4 times more Magnesium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Almonds contain similar levels of Copper and Manganese per 300 calories.
Both Boiled All Types Kidney Beans as well as Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 258.3 times more Omega 3, 4.8 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Almonds.
While 300 kcal of Almonds contain 21.9 times more Fat, 11.4 times more Saturated Fat and 25 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
300 calories of Almonds provide inadequate amounts of Omega 3