Nutrient Comparison: Boiled Kidney Beans VS Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Almonds:
- 7 ounces of Boiled Kidney Beans have 3 times more Vitamin B9 and more Vitamin K than Almonds.
- While 7 oz of Almonds contain 1.3 times more Vitamin B1, 19.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 854.3 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Almonds have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Almonds:
- 7 oz of Almonds contain 7.7 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 56.7 times more Omega 3 than Almonds.
- While 7 oz of Almonds contain 4.6 times more Energy, 99.9 times more Fat, 52.1 times more Saturated Fat, 114.1 times more Omega 6, 13.6 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Almonds provide inadequate amounts of Omega 3