Comparing Nutrients in 300 calories Boiled Kidney BeansVS Toasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Toasted Sunflower Seed Kernels with Salt
48.5g
Toasted Sunflower Seed Kernels with Salt have 4.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Toasted Sunflower Seed Kernels with Salt?
Boiled Kidney Beans VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Boiled Kidney Beans have 2.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled All Types Kidney Beans as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Boiled Kidney Beans have 3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium and 4 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.7 times more Copper, 1.7 times more Phosphorus, 11.6 times more Selenium and 125.8 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Toasted Sunflower Seed Kernels with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 10.5 times more Omega 3, 5.4 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 23.3 times more Fat, 16.7 times more Saturated Fat and 71 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3