Nutrient Comparison: Boiled Kidney Beans VS Toasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kidney Beans versus 100 g of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 100 g of Toasted Sunflower Seed Kernels with Salt contain 2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 32.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 100 g of Toasted Sunflower Seed Kernels with Salt contain 1.6 times more Calcium, 8.5 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 8.4 times more Phosphorus, 56.5 times more Selenium, 613 times more Sodium and 5.3 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Toasted Sunflower Seed Kernels with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kidney Beans have 2.2 times more Omega 3 than Toasted Sunflower Seed Kernels with Salt.
- While 100 g of Toasted Sunflower Seed Kernels with Salt contain 4.9 times more Energy, 113.6 times more Fat, 81.5 times more Saturated Fat, 346.2 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Kidney Beans provide inadequate amounts of Omega 6