Nutrient Comparison: Boiled Kidney Beans VS Toasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 14 oz of Toasted Sunflower Seed Kernels with Salt contain 2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 32.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 14 oz of Toasted Sunflower Seed Kernels with Salt contain 1.6 times more Calcium, 8.5 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 8.4 times more Phosphorus, 56.5 times more Selenium, 613 times more Sodium and 5.3 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Toasted Sunflower Seed Kernels with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.2 times more Omega 3 than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 4.9 times more Energy, 113.6 times more Fat, 81.5 times more Saturated Fat, 346.2 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6