Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooking Wine
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooking Wine
600g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Cooking Wine. It has average energy density when compared to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooking Wine?
Boiled California Red Kidney Beans VS Cooking Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooking Wine?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooking Wine:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooking Wine:
300 calories of Boiled California Red Kidney Beans have 3 times more Calcium, 10.6 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Cooking Wine.
While 300 kcal of Cooking Wine contain 388.1 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
300 calories of Cooking Wine lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Cooking Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, more Fiber and 7.4 times more Protein than Cooking Wine.
Both Boiled California Red Kidney Beans and Cooking Wine offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Cooking Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.