Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Barley flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Barley flour
87g
Barley flour or meal has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Barley flour?
Boiled California Red Kidney Beans VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Barley flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Barley flour:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B2, 4.2 times more Vitamin B5 and 25.7 times more Vitamin B9 than Barley flour.
While 300 kcal of Barley flour or meal contain 4.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Barley flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Barley flour:
300 calories of Boiled California Red Kidney Beans have 5.7 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Potassium than Barley flour.
While 300 kcal of Barley flour or meal contain 11.3 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Barley flour contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Fiber and 2.4 times more Protein than Barley flour.
Both Boiled California Red Kidney Beans and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.