Nutrient Comparison: Boiled California Red Kidney Beans VS Barley flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Barley flour:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Barley flour.
- While 1 kg of Barley flour or meal contains 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Barley flour:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Calcium and 1.4 times more Potassium than Barley flour.
- While 1 kg of Barley flour or meal contains 2 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 31.4 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Barley flour contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Barley flour or meal contains 2.8 times more Energy, 2.4 times more Omega 3, 34.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Barley flour offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6