Nutrient Comparison: Barley flour VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley flour vs Red Kidney Beans:
- 1 kilogram of Barley flour has 3 times more Vitamin B3 and 2.7 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B5, 49.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Barley flour have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Barley flour vs Red Kidney Beans:
- 1 kilogram of Barley flour has 11.8 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Barley flour or meal.
- Both Barley flour and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley flour has 3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.6 times more Omega 3, 2.6 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Barley flour or meal.
- Both Barley flour and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6