Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Microwaved All Styles Frozen Green Snap Beans
909g
Boiled California Red Kidney Beans have 3.8 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has average energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Microwaved All Styles Frozen Green Snap Beans?
Boiled California Red Kidney Beans VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 34.4 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3.5 times more Calcium, 2.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Potassium, 3.1 times more Selenium, 1.4 times more Zinc and 5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 15.5 times more Omega 3 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.