Nutrient Comparison: Boiled California Red Kidney Beans VS Microwaved All Styles Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.7 times more Vitamin B2 and 9.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.8 times more Energy, 3.2 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 4.1 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in five ounces.