Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved All Styles Frozen Green Snap Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved All Styles Frozen Green Snap Beans vs Red Kidney Beans:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.4 times more Vitamin C, 2 times more Vitamin E and 10.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 32.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Microwaved All Styles Frozen Green Snap Beans vs Red Kidney Beans:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 7.7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 10.6 times more Copper, 8.4 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 9.7 times more Phosphorus, 5.7 times more Potassium, 3.2 times more Selenium and 9 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.2 times more Energy, 2.7 times more Omega 3, 8.8 times more Carbohydrate, 4.5 times more Fiber and 11.4 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.