Comparing Nutrients in 300 calories Microwaved All Styles Frozen Green Snap BeansVS Red Kidney Beans
Weight per 300 calories
Microwaved All Styles Frozen Green Snap Beans
909g
Red Kidney Beans
89g
Raw Red Kidney Beans have 10.2 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Red Kidney Beans?
Microwaved All Styles Frozen Green Snap Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Microwaved All Styles Frozen Green Snap Beans vs Red Kidney Beans:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 1.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 25 times more Vitamin C, 20.4 times more Vitamin E and 105.2 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Microwaved All Styles Frozen Green Snap Beans vs Red Kidney Beans:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 7.5 times more Calcium, 1.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium, 3.2 times more Selenium and 78.2 times more Water than Red Kidney Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 3.8 times more Omega 3, 12.6 times more Sugars and 2.3 times more Fiber than Red Kidney Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.