Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Powder Lemonade
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Powder Lemonade
79.8g
Powder Lemonade has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Powder Lemonade?
Boiled California Red Kidney Beans VS Powder Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Powder Lemonade?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Powder Lemonade:
300 calories of Boiled California Red Kidney Beans have 26.1 times more Vitamin B1, more Vitamin B2, 12.6 times more Vitamin B3, 11.1 times more Vitamin B5, 12.1 times more Vitamin B6 and 37.4 times more Vitamin B9 than Powder Lemonade.
While 300 kcal of Powder Lemonade contain 11 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Powder Lemonade:
300 calories of Boiled California Red Kidney Beans have 10 times more Calcium, 19.5 times more Copper, 47.6 times more Iron, 60.3 times more Manganese, 103.9 times more Phosphorus, 8.6 times more Potassium and 26.1 times more Zinc than Powder Lemonade.
While 300 kcal of Powder Lemonade contain 1.7 times more Magnesium than Boiled California Red Kidney Beans.
300 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Powder Lemonade lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 70.5 times more Fiber and more Protein than Powder Lemonade.
While 300 kcal of Powder Lemonade contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Powder Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.