Comparing Nutrients in 300 calories Boiled California Red Kidney Beans VS Lemonade, powder, prepared with water

Weight per 300 calories

• Boiled California Red Kidney Beans: 242g
• Lemonade, powder, prepared with water: 2143g

Boiled California Red Kidney Beans have 8.9 times more energy per 100g than Lemonade, powder, prepared with water. It has average energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lemonade, powder, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Lemonade, powder, prepared with water	0%	2%	98%

Macro Nutrients

	Boiled California Red Kidney Beans	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.84% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	59% 77g	130g per day for Men 19-50 years
Sugars	NA	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.2% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.14g	g per day for Men 19-50 years
Sucrose	NA	% 59g	g per day for Men 19-50 years
Fiber	59.2% 22.5g	0% 0g	38g per day for Men 19-50 years
Protein	39.4% 22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	1.8% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	0.67% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	0.86% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.23% 2.9mg	35.7% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.43% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Calcium	16% 160mg	8.57% 85.7mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	2.68% 0.21mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	0.93% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 331mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	8.57% 129mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	1.95% 0.21mg	11mg per day for Men 19-50 years
Water	4.38% 162g	55.7% 2063g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lemonade, powder, prepared with water?

Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Lemonade, powder, prepared with water:

• 300 calories of Boiled California Red Kidney Beans have 14.6 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, 12.4 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
• While 300 kcal of Lemonade, powder, prepared with water contain 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Lemonade, powder, prepared with water:

• 300 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 3 times more Copper, 33.6 times more Iron, 35.9 times more Manganese, more Phosphorus, 7.9 times more Potassium and 9.7 times more Zinc than Lemonade, powder, prepared with water.
• While 300 kcal of Lemonade, powder, prepared with water contain 1.8 times more Magnesium, 13.3 times more Sodium and 12.7 times more Water than Boiled California Red Kidney Beans.
• 300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Lemonade, powder, prepared with water.
• While 300 kcal of Lemonade, powder, prepared with water contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Lemonade, powder, prepared with water offer comparable quantities of Energy per 300 calories.
• 300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.