Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Lemonade, powder, prepared with water
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Lemonade, powder, prepared with water
3571g
Boiled California Red Kidney Beans have 8.9 times more energy per 100g than Lemonade, powder, prepared with water. It has average energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Lemonade, powder, prepared with water?
Boiled California Red Kidney Beans VS Lemonade, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Lemonade, powder, prepared with water?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Lemonade, powder, prepared with water:
500 calories of Boiled California Red Kidney Beans have 14.6 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, 12.4 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Lemonade, powder, prepared with water:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 3 times more Copper, 33.6 times more Iron, 35.9 times more Manganese, more Phosphorus, 7.9 times more Potassium and 9.7 times more Zinc than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 1.8 times more Magnesium, 13.3 times more Sodium and 12.7 times more Water than Boiled California Red Kidney Beans.
500 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lemonade, powder, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.