Nutrient Comparison: Boiled California Red Kidney Beans VS Powder Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Powder Lemonade:
- 5 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 33.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Powder Lemonade:
- 5 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 6.4 times more Copper, 15.7 times more Iron, 19.9 times more Manganese, 34.3 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 5.1 times more Magnesium and 12.8 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 23.3 times more Fiber and more Protein than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 3 times more Energy, 1.6 times more Omega 3, 20.3 times more Omega 6 and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein