Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Sweetened?
Boiled California Red Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Boiled California Red Kidney Beans have 6 times more Calcium, 17.5 times more Copper, more Iron, 17.4 times more Magnesium, 49.7 times more Phosphorus, 10.9 times more Potassium and 31.2 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 3.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Manganese per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.