Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Boiled California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Boiled California Red Kidney Beans have 16.5 times more Calcium, 48.2 times more Copper, more Iron, 48 times more Magnesium, 2.8 times more Manganese, 137 times more Phosphorus, 29.9 times more Potassium, more Selenium and 86 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.8 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Boiled California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.