Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Sweetened

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Black Tea, Ready-to-drink, Lemon, Sweetened: 1111g

Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Sweetened?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%

Macro Nutrients

	Boiled California Red Kidney Beans	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	2.52% 2.44g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	73% 53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 40g	g per day for Men 19-50 years
Sucrose	NA	% 12.4g	g per day for Men 19-50 years
Fiber	99% 37.5g	0% 0g	38g per day for Men 19-50 years
Protein	65.7% 37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Calcium	26.6% 266mg	4.44% 44.4mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	1.6% 11mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	4.58% 156mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	2.22% 33.3mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	7.3% 270g	26.7% 988g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Sweetened?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:

• 500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:

• 500 calories of Boiled California Red Kidney Beans have 6 times more Calcium, 17.5 times more Copper, more Iron, 17.4 times more Magnesium, 49.7 times more Phosphorus, 10.9 times more Potassium and 31.2 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
• While 500 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 3.7 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Manganese per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
• While 500 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.