Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Rye Reduced-calorie Bread
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Rye Reduced-calorie Bread
148g
Rye Reduced-calorie Bread has 1.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rye Reduced-calorie Bread?
Boiled California Red Kidney Beans VS Rye Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rye Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Rye Reduced-calorie Bread:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Rye Reduced-calorie Bread:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 7 times more Potassium and 2.1 times more Zinc than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 14.2 times more Selenium and 78.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rye Reduced-calorie Bread contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.6 times more Protein than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 21.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.