Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Buckwheat Flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Buckwheat Flour
89.6g
Whole-groat Buckwheat Flour has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Buckwheat Flour?
Boiled California Red Kidney Beans VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Buckwheat Flour:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 4.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Buckwheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled California Red Kidney Beans as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Buckwheat Flour:
300 calories of Boiled California Red Kidney Beans have 4.3 times more Calcium, 1.5 times more Copper, 2 times more Iron and 2 times more Potassium than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Buckwheat Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber and 2 times more Protein than Buckwheat Flour.
Both Boiled California Red Kidney Beans and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.