Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Red Cabbage
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Red Cabbage
1035g
Boiled California Red Kidney Beans have 4.3 times more energy per 100g than Boiled Red Cabbage. It has average energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Red Cabbage?
Boiled California Red Kidney Beans VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Red Cabbage:
300 kcal of Boiled and Drained Red Cabbage contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 9.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 122.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Red Cabbage:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Copper than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 2.7 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 2.7 times more Potassium, 8.2 times more Selenium, 29.9 times more Sodium and 5.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Red Cabbage contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 3.2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Red Cabbage offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.