Comparing Nutrients in 300 calories Boiled Red CabbageVS Red Kidney Beans
Weight per 300 calories
Boiled Red Cabbage
1035g
Red Kidney Beans
89g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is high in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Red Kidney Beans?
Boiled Red Cabbage VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage vs Red Kidney Beans:
300 calories of Boiled Red Cabbage have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 88.8 times more Vitamin C, 6.6 times more Vitamin E and 98.8 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B9 than Boiled and Drained Red Cabbage.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Red Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage vs Red Kidney Beans:
300 calories of Boiled Red Cabbage have 5.9 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Potassium, 8.4 times more Selenium, 27.1 times more Sodium and 89.8 times more Water than Red Kidney Beans.
Both Boiled Red Cabbage and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage have 1.3 times more Carbohydrate, 18.4 times more Sugars and 2 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Red Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.