Nutrient Comparison: Boiled Red Cabbage VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Cabbage versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Red Kidney Beans:
- 100 grams of Boiled Red Cabbage have 7.6 times more Vitamin C and 8.5 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled and Drained Red Cabbage.
- Both Boiled and Drained Red Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Red Kidney Beans:
- 100 grams of Boiled Red Cabbage have 7.7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Calcium, 12.9 times more Copper, 10.1 times more Iron, 8.1 times more Magnesium, 5 times more Manganese, 12.3 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium and 11.2 times more Zinc than Boiled and Drained Red Cabbage.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Cabbage have 1.6 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.6 times more Energy, 14.9 times more Omega 3, 8.8 times more Carbohydrate, 5.8 times more Fiber and 14.9 times more Protein than Boiled and Drained Red Cabbage.
- 100 grams of Boiled Red Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Red Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.