Nutrient Comparison: Boiled Red Cabbage VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Cabbage versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Cabbage vs Red Kidney Beans:
- 1 pound of Boiled Red Cabbage has 7.6 times more Vitamin C and 8.5 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled and Drained Red Cabbage.
- Both Boiled and Drained Red Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Cabbage vs Red Kidney Beans:
- 1 pound of Boiled Red Cabbage has 7.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Calcium, 12.9 times more Copper, 10.1 times more Iron, 8.1 times more Magnesium, 5 times more Manganese, 12.3 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium and 11.2 times more Zinc than Boiled and Drained Red Cabbage.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Cabbage has 1.6 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.6 times more Energy, 14.9 times more Omega 3, 8.8 times more Carbohydrate, 5.8 times more Fiber and 14.9 times more Protein than Boiled and Drained Red Cabbage.
- 1 pound of Boiled Red Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Red Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.