Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, snack cakes, creme-filled, chocolate with frosting have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cake, snack cakes, creme-filled, chocolate with frosting
Boiled California Red Kidney Beans VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Boiled California Red Kidney Beans have 11.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 8.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 3 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 7.7 times more Potassium and 2.7 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 25.8 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Boiled California Red Kidney Beans as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 9.4 times more Fiber and 8.1 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 55 times more Fat, 108.4 times more Saturated Fat, 1.7 times more Omega 3 and 25.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein