Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, snack cakes, creme-filled, chocolate with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Calcium, 1.5 times more Manganese, 2.8 times more Selenium and 83 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Copper, Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Fiber and 2.5 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.2 times more Energy, 177 times more Fat, 348.9 times more Saturated Fat, 5.4 times more Omega 3, 82.5 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6