Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Calcium, 1.5 times more Manganese, 2.8 times more Selenium and 83 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Copper, Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Fiber and 2.5 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.2 times more Energy, 177 times more Fat, 348.9 times more Saturated Fat, 5.4 times more Omega 3, 82.5 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6