Comparing Nutrients in 300 calories Boiled California Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar

Weight per 300 calories

• Boiled California Red Kidney Beans: 242g
• Candies, HERSHEYS, PAYDAY Bar: 61.2g

Candies, HERSHEYS, PAYDAY Bar have 4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, HERSHEYS, PAYDAY Bar?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Boiled California Red Kidney Beans	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	4.84% 0.077g	0.61% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	16.7% 2.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	25% 32.4g	130g per day for Men 19-50 years
Sugars	NA	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.2% 22.5g	6.12% 2.33g	38g per day for Men 19-50 years
Protein	39.4% 22g	14.7% 8.23g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	4.23% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	27.4% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	7.8% 31.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.51% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.23% 2.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	16% 160mg	5.76% 57.6mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.002% 0.061μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 331mg	17.2% 121mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	5.68% 3.12μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	9.43% 141mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	8.74% 0.96mg	11mg per day for Men 19-50 years
Water	4.38% 162g	0.12% 4.27g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, HERSHEYS, PAYDAY Bar?

Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:

• 300 calories of Boiled California Red Kidney Beans have 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
• While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
• 300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Boiled California Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:

• 300 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 3.5 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
• While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 14.6 times more Sodium than Boiled California Red Kidney Beans.
• 300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
• Both Boiled California Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate, 9.7 times more Fiber and 2.7 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 70.3 times more Fat, 86.9 times more Saturated Fat and 58.6 times more Omega 6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 300 calories.
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Boiled California Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 300 calories.