Comparing Nutrients in 14 ounces Boiled California Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Boiled California Red Kidney Beans	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	17% 492kcal	67% 1945kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	161% 210g	130g per day for Men 19-50 years
Sugars	NA	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	39.7% 15g	38g per day for Men 19-50 years
Protein	64.7% 36.2g	95% 53.3g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	41.4% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.8% 0.41mg	71.7% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.4% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	26% 262mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	85% 357mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	112% 782mg	700mg per day for Men 19-50 years
Potassium	49% 1663mg	84.6% 2877mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	37% 20.2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	61% 917mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	7.18% 266g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:

• 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
• While 14 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.9 times more Vitamin B2, 13.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:

• 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Iron than Candies, HERSHEYS, PAYDAY Bar.
• While 14 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.4 times more Calcium, 1.9 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium, 57.8 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled California Red Kidney Beans have 2 times more Omega 3 and 2.4 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
• While 14 oz of Candies, HERSHEYS, PAYDAY Bar contain 4 times more Energy, 277.8 times more Fat, 343.3 times more Saturated Fat, 231.8 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
• 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 14 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3