Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.9 times more Vitamin B2, 13.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
Boiled California Red Kidney Beans have 1.6 times more Iron and 9.6 times more Water than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.4 times more Calcium, 1.9 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium, 57.8 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 2 times more Omega 3 and 2.4 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 4 times more Energy, 277.8 times more Fat, 343.3 times more Saturated Fat, 231.8 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.