Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cookies, Marie biscuit
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cookies, Marie biscuit
74g
Cookies, Marie biscuit have 3.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cookies, Marie biscuit?
Boiled California Red Kidney Beans VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cookies, Marie biscuit:
300 calories of Boiled California Red Kidney Beans have 4.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cookies, Marie biscuit:
300 calories of Boiled California Red Kidney Beans have more Calcium, 9.4 times more Copper, more Iron, 5.6 times more Magnesium, 2.3 times more Phosphorus, 4.5 times more Potassium and 4.6 times more Zinc than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 6.1 times more Selenium and 28.3 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 8.7 times more Fiber and 4.2 times more Protein than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 35.9 times more Fat, 115.4 times more Saturated Fat and 23.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 300 calories.