Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cookies, Marie biscuit:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 4.2 times more Vitamin B1, 8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cookies, Marie biscuit:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, 2.9 times more Copper, more Iron, 1.7 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 1.4 times more Phosphorus, 19.9 times more Selenium and 92.5 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 3.3 times more Energy, 117.6 times more Fat, 377.9 times more Saturated Fat, 3.7 times more Omega 3, 77.6 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6