Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Corn
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Corn
82.2g
Yellow Corn Grain has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Corn?
Boiled California Red Kidney Beans VS Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Corn?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Corn:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 11.5 times more Vitamin B9 than Corn.
While 300 kcal of Yellow Corn Grain contain 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Corn provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Corn:
300 calories of Boiled California Red Kidney Beans have 27.8 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Potassium than Corn.
While 300 kcal of Yellow Corn Grain contain 4.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Corn contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Fiber and 2.9 times more Protein than Corn.
While 300 kcal of Yellow Corn Grain contain 35.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 300 calories.