Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Corn
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Corn
137g
Yellow Corn Grain has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Corn?
Boiled California Red Kidney Beans VS Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Corn?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Corn:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 11.5 times more Vitamin B9 than Corn.
While 500 kcal of Yellow Corn Grain contain 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Corn provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Corn have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Corn:
500 calories of Boiled California Red Kidney Beans have 27.8 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Potassium than Corn.
While 500 kcal of Yellow Corn Grain contain 4.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Corn contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Fiber and 2.9 times more Protein than Corn.
While 500 kcal of Yellow Corn Grain contain 35.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 500 calories.