Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Morel Mushrooms
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Morel Mushrooms
968g
Boiled California Red Kidney Beans have 4 times more energy per 100g than Morel Mushrooms. It has average energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Morel Mushrooms?
Boiled California Red Kidney Beans VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Morel Mushrooms:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B9 than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 2.1 times more Vitamin B1, 13.2 times more Vitamin B2, 16.7 times more Vitamin B3, 8 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Both Boiled California Red Kidney Beans as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 2.6 times more Calcium, 8.7 times more Copper, 16.3 times more Iron, 1.6 times more Magnesium, 7.4 times more Manganese, 5.7 times more Phosphorus, 3.9 times more Potassium, 7.3 times more Selenium, 21 times more Sodium, 9.4 times more Zinc and 5.4 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Morel Mushrooms contain 43 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Morel Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 300 calories.