Nutrient Comparison: Boiled California Red Kidney Beans VS Morel Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Morel Mushrooms:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1 and 8.2 times more Vitamin B9 than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled California Red Kidney Beans as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Morel Mushrooms:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium and 2.5 times more Magnesium than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 2.2 times more Copper, 4.1 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Morel Mushrooms contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Morel Mushrooms provide inadequate amounts of Omega 6 in five ounces.