Boiled California Red Kidney Beans VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Somen Japanese Noodles:
- 300 calories of Boiled California Red Kidney Beans have 6.8 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 39.1 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Somen Japanese Noodles:
- 300 calories of Boiled California Red Kidney Beans have 8.7 times more Calcium, 12.2 times more Copper, 6.1 times more Iron, 25.4 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 15.3 times more Potassium and 4.1 times more Zinc than Cooked Somen Japanese Noodles.
- While 300 kcal of Cooked Somen Japanese Noodles contain 38.1 times more Sodium than Boiled California Red Kidney Beans.
- 300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 2.4 times more Protein than Cooked Somen Japanese Noodles.
- Both Boiled California Red Kidney Beans and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled California Red Kidney Beans as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.