Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Nopales
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Nopales
1875g
Boiled California Red Kidney Beans have 7.8 times more energy per 100g than Nopales. It has average energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Nopales?
Boiled California Red Kidney Beans VS Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Nopales?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Nopales:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Nopales.
While 300 kcal of Raw Nopales contain more Vitamin A, 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 60.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Nopales:
300 kcal of Raw Nopales contain 19.3 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 11.1 times more Manganese, 4.8 times more Potassium, 4.5 times more Selenium, 40.7 times more Sodium, 2.3 times more Zinc and 10.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Nopales contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Nopales contain 1.8 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Nopales offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.